This is how you train.
One prescription every morning, written from your sleep, HRV, resting heart rate and training.
Easy day.
Easy day today. Yesterday's mountain bike ride (2h 10m) was 2.1× a normal day and you slept 6h 05m.
WhatAn easy road ride, 60 minutes at 128 (123–133).
MinimumA 30-minute road ride at 123–133.
Maximum75 minutes, still never over 133.
TomorrowDo today as written and tomorrow is a hard day: 4 × 8 minutes at 154–163.
TonightIn bed by 9:30 PM for 8h 30m of sleep.
Your heart today
Your zones, resting to max, and where to be.
Aim128
52123133184
RecoveryEnduranceAerobicTempoThresholdMax
Aim for 128. Stay 123–133.
An example. Yours is written from your data.
Not data. Information.
Your watch measures everything, then leaves the hard part to you. Ceiling makes the call.
Your watch says
- HRV 47 ms
- Sleep score 62
- Resting heart rate 52
- Training status Productive
- Recovery time 19 hours
Ceiling says
Easy day.
Ride 60 minutes at 128. Not a minute past 75.
Every part of the day.
For people who train 1 to 3 hours a day.
Riders, runners and skiers who already wear the watch and want it to finally tell them something.
Works with Garmin today. Apple Watch, through Apple Health, is next.
Train like you mean it.